Holistic wellness programs in Jamaica offer comprehensive approaches to health, integrating mind, body, and spirit. These programs provide retreats that encompass yoga, meditation, nutritional counselling, and herbal therapies. Participants can engage in activities such as reiki, detox programs, and mindfulness workshops, all designed to promote overall well-being and rejuvenation. They emphasize the use of natural remedies and traditional healing practices, reflecting Jamaica’s rich cultural heritage.